2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
Feb 02, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! (1:59)
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Team Peanut Butter or Jelly? (10:31)
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Using Joy Mode to boost energy not just in the bedroom. (15:55)
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Justin’s fashion muse. (20:34)
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A PSA for all parents attending their kid’s sporting events. (24:10)
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NASM has amazing offers on courses you may not expect. (33:26)
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We MUST face this obesity epidemic. (36:46)
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Weight Watchers and GLP-1. (38:41)
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Daddy’s little girl. (51:04)
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Sal shares his latest interest in Vagus nerve stimulation. (53:12)
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Shout out to the Mission City Monarchs. (55:20)
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#Quah question #1 – I’m on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? (58:33)
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#Quah question #2 – Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound? (1:00:34)
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#Quah question #3 – Hearing people say they eat a lot of grams of protein and when I ask about portions, it seems low. Do you think a lot of people don’t realize that 100g chicken breast isn’t 100g protein? I’ve come to realize a lot of people have misconceptions. (1:02:56)
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#Quah question #4 – Is it a good idea to do a deloading week after each phase of a workout plan? (1:08:13)
Related Links/Products Mentioned
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Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
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Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
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February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
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Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
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Wrestling coach gets lifetime ban in Idaho after punching Nyssa wrestler
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Mind Pump #2060: Look Younger & Live Longer With Dr. Adeel Khan
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Potential Recruits – Mission City Monarchs, email: andrew@mindpumpmedia.com
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Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
Mission City Monarchs (@missioncitymonarchs) Instagram
