Podcast

2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)

Oct 21, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The MAGIC you are looking for is in the work you are AVOIDING. (2:02)

• The raw strength of Aleksandr Karelin aka The Russian Bear. (17:12)

• Mind Pump is heading back to Olympia! (19:41)

• Sasquatch is back! (23:25)

• Why Seed works differently than other probiotics. (27:03)

• A case study concerning Dynasty. (29:30)

• How a pound of muscle is NOT always a pound of muscle. (33:09)

• Fun Facts with Justin: The origins of Michael Myer’s ‘Halloween’ mask. (46:05)

• The misconception around social media fame and good business. (56:08)

• Shout out to Christopher Maznaritz. (57:45)

• #ListenerLive question #1 – How can I continue making progress without risking injuries? (59:21)

• #ListenerLive question #2 – What can someone over 50 realistically expect regarding muscle growth? (1:11:50)

• #ListenerLive question #3 – Can you squat ass to grass with heavy loads? (1:24:22)

• #ListenerLive question #4 – How far can I continue pushing calories and not feel like I’m putting on weight? (1:36:24)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty

• October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**

• The Other Best Muscle Building Exercises of All Time – Mind Pump Blog

• Aleksandr Karelin – Wikipedia

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Colorado’s Recent Sasquatch Sighting Is Probably a Prank—Right?

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Scientists Prove Coin Tosses Are Not 50-50, Reveal How To Win The Flip More Often

• William Shatner reveals the history behind Michael Myers’ mask urban legend

• @scandanavian.astartes Instagram Post

• Mind Pump #2145: Forgotten Muscle & Strength Building Secrets

• Visit Butcher Box for this month’s exclusive Mind Pump offer!

• Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal.

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• Mind Pump #1535: Should You Squat Below Parallel?

• Mind Pump #2135: Barbell Squat Masterclass

• Mind Pump #2105: How To Become A Muscle Mommy

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Christopher Maznaritz (scandanavian.astartes) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram