2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
Oct 13, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Here’s a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56)
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The theory behind why guys pull pranks on one another. (31:25)
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Has Justin’s cheese withdrawal caused some deeper anger issues? (33:25)
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Another update from Sal on his latest Ketamine therapy session. (41:06)
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Why electrolyte supplementation is NECESSARY for athletes. (51:48)
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Too much radical honesty? (56:17)
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Shout out to Dr. Adeel Khan. (59:15)
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#Quah question #1 – Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08)
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#Quah question #2 – What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16)
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#Quah question #3 – What MAPS programs are you guys currently following? (1:17:57)
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#Quah question #4 – Is the seed oil controversy real? (1:26:48)
Related Links/Products Mentioned
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
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What Certifications do all Personal Trainers Need?
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Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
People Mentioned
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Layne Norton, Ph.D. (@biolayne) Instagram
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Jordan Peterson (@jordan.b.peterson) Instagram
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Adeel Khan, MD (@dr.akhan) Instagram
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Kelly Starrett (@thereadystate) Instagram
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Joe DeFranco (@defrancosgym) Instagram
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Josh Trent (@joshtrentofficial) Instagram
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Max Lugavere (@maxlugavere) Instagram
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Paul Chek (@paul.chek) Instagram
