2105: How to Become a Muscle Mommy

Jun 26, 2023

In this episode Sal, Adam & Justin cover five steps to becoming a “muscle mommy.”

The origins of this term and beginnings of this trend. (1:34)
The two components of what makes this movement so empowering. (9:20)
Defining Muscle Mommy. (11:24)
Five Steps to Becoming a Muscle Mommy.
#1 – Lift heavy weights. (12:19)
#2- Go on a bulk (Put Why Women Should Bulk). (23:39)
#3 – Throw away the scale. (27:26)
#4 – Avoid “workouts for girls.” (33:44)
#5 – Prioritize strength (0.5 bench, 1 squat, 1.25 dead). (36:15)
The ultimate Muscle Mommy programming package. (38:41)

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