Podcast

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

Jun 17, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59)

• What will the next flavor of Kreatures of Habit be? (16:11)

• Chef Boyardee is not a real chef. (19:41)

• Kim Jong Un propaganda. (24:47)

• PGA, if you can’t beat them join them! (26:24)

• Ask Mind Pump is here! (29:10)

• We want to believe. (35:06)

• The future of studies. (36:25)

• Adopt or die. (39:26)

• The ultimate f-u! (44:27)

• The value of taking multivitamins every day. (48:25)

• Shout out to Jordan Syatt. (52:38)

• #ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54)

• #ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49)

• #ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a “maintaining” program to do when life has additional stress to it? (1:22:23)

• #ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Weston A. Price Foundation: Using Traditional Foods and Therapies to Heal

• 5 Things to Know About Triclosan

• Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere

• Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven

• 100% Cheese Snacks, High in Protein | Moon Cheese

• North Korea Heir Loses Everything to Go to Disneyland

• LIV Golf and PGA Tour merger: everything you need to know

• Ask Mind Pump AI

• AI ‘godfather’ Geoffrey Hinton warns of dangers as he quits Google

• Woman gets $105k parking fines after ex-boyfriend parks car at airport

• Multivitamin improves memory in older adults, study finds

• Mind Pump # 1065: Jordan Syatt On Becoming Gary Vee’s Trainer, The Biggest Lessons He Learned From Gary Vee, Keys To Building An Online Business (& Mistakes To Avoid) & MORE!

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• Mind Pump # 2045: Overcoming Your Fear Of Going To The Gym

• Mind Pump # 1565: Why Women Should Bulk

• MAPS Symmetry

• MAPS Powerlift

• Why Crash Weight Loss Programs Don’t Work: Clues From Hunter-Gatherer Societies

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Michael Churnow (@michaelchernow) Instagram

• Jordan Syatt (@syattfitness) Instagram