2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More

Mar 10, 2023
2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12)

  • The guys express their frustration over fitness influencers’ pressure to post. (12:33)

  • Cool facts on Bruce Lee. (25:17)

  • A superfood that no one wants to eat. (33:15)

  • The lady in the restaurant that almost died! (36:11)

  • Max’s fun phase. (45:10)

  • An amazing testimonial for Caldera Lab. (49:53)

  • Vacancy open for the Mind Pump Utah Property. (52:45)

  • Shout out to Dr. Gabrielle Lyon. (55:11)

  • #Quah question #1 – What are your best tips for beginners? (56:11)

  • #Quah question #2 – How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57)

  • #Quah question #3 – Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11)

  • #Quah question #4 – What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it’s always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53)

Related Links/Products Mentioned

People Mentioned

 

Our most popular fitness products

  • Product Image
  • Product Image
  • Product Image
  • Product Image

Sign Up To Receive Our Newsletter