1962: How to Hit a Deadlift PR in 30 Days
Dec 08, 2022
In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.
- Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45)
- Ten Steps to Hit a Deadlift PR in 30 Days.
- #1 – Bump calories. (3:17)
- #2 – Aim for 8-9 hours of sleep. (8:31)
- #3- Deadlift hard/intense once a week. (11:40)
- #4 – Squat heavy once a week. (13:27)
- #5 – Hip thrust heavy once a week. (17:15)
- #6 – The third week, go light. (20:17)
- #7 – Train moderate intensity for the rest of the body. (26:41)
- #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00)
- #9 – 2 hours before, eat a meal, and drink water. (35:07)
- #10- Right before your lift prime like this. (39:04)
Related Links/Products Mentioned
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Mind Pump #1952: How To Bulk The Right Way
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
- Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump
- Theanine — Health benefits, dosage, safety, side … – Examine.com
- Agmatine — Health benefits, dosage, safety, side … – Examine.com
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
- Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
