1392: 10 Habits of Super-Healthy People

Oct 01, 2020

In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people.

The important skill of modeling successful people’s actions and habits. (2:37)
10 Habits of Super-Healthy People. (7:08)
#1 – Planned (break)fast. (8:12)
#2 – Track water intake. (13:57)
#3 – Take walk breaks. (18:26)
#4 – Unplug from tech. (24:38)
#5 – Follow in love with growth, instead of winning. (30:00)
#6 – Prioritize and optimize sleep. (35:03)
#7 – Build muscle and lift weights. (40:38)
#8 – Go outside and get fresh air. (44:42)
#9 – Stay mobile. (47:32)
#10 – Have a mindfulness practice. (49:54)

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