2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Feb 08, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12)
- Do males gain muscle strength & size with resistance training faster than females? (21:25)
- The future is here! (33:24)
- Cannabinoids and fat loss. (39:22)
- Being trapped in the Region Beta Paradox. (41:37)
- The Whole Foods 365 conundrum. (50:00)
- Trying to break down the weird Paul Pelosi video. (53:25)
- Organifi’s products taste good and make you feel good! (1:00:18)
- How political parties use the media for their benefit. (1:03:06)
- What can people do to prevent themselves from cheating? (1:06:06)
- Shout out to Songs for Littles on YouTube! (1:07:43)
- #ListenerLive question #1 – Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14)
- #ListenerLive question #2 – During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06)
- #ListenerLive question #3 – What can I do to feel my hamstrings when doing ‘good morning’ exercises? (1:43:13)
- #ListenerLive question #4 – Any advice for someone who doesn’t want to restrict themselves for the rest of her life to be lean? (1:51:51)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
- Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
- Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein
- Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis
- Mind Pump #1565: Why Women Should Bulk
- Mooless vegan whey protein
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Watch Pamela, a love story | Netflix Official Site
- CBD for weight loss: Does it work? – Medical News Today
- Whole Foods 365 Organic: Made in China. An ABC Exposé.
- Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
- Wild body camera footage shows Paul Pelosi hammer attack
- Put Me in Your Shoes: Does Perspective-Taking Inoculate Against the Appeal of Alternative Partners?
- Songs for Littles – Toddler Learning Videos – YouTube
- Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
- The Resistance Training Revolution – Book by Sal Di Stefano
- MAPS Powerlift
- MP Holistic Health
- What Should I Do If I’ve Hit a Plateau With Fat Loss? – Mind Pump Blog
- MAPS Symmetry
- MAPS 15 Minutes
- Build Your Hamstrings- How to Properly do Good Mornings
- Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session
- Visit Transcend for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Brendon Ayanbadejo (@brendon310) Instagram
- Dave Epstein (@DavidEpstein) Twitter
- Andy Galpin, PhD (@DrAndyGalpin) Twitter
- Jordan Peterson (@jordan.b.peterson) Instagram
- Chris Williamson (@chriswillx) Instagram
