2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
Feb 03, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20)
- Why Big Tech is so annoying. (12:07)
- You’re a fool if you think there is a left and right side. (18:54)
- Peter Linneman is pretty spot on. (24:25)
- How ChatGPT will force us to restructure how we educate kids. (27:15)
- The brilliant research on red-light therapy’s effectiveness on wrinkles. (34:16)
- Strange News with Mind Pump: Bigfoot study, the mysterious mokele-mbembe, and finding new species. (36:52)
- How 1/3 of millionaires never made six figures. (45:11)
- The sad moment you realize your kids don’t want Dad around anymore. (48:06)
- Mind Pump Recommends ‘Physical: 100’ on Netflix. (53:36)
- Come see Mind Pump at NCI’s Coaching Con this April! (59:48)
- A gorilla of prisoners. (1:02:38)
- Shout out to Jeff Dye. (1:03:38)
- #Quah question #1 – Are there benefits to taking a pre-workout supplement over something simple such as black coffee or an espresso shot? (1:05:25)
- #Quah question #2 – What exercise, if any, would the smith machine triumph over a barbell for an advanced lifter given they have access to both? (1:12:09)
- #Quah question #3 – What’s the best way for women to get sculpted arms? (1:17:45)
- #Quah question #4 – When doing unilateral movements, should you switch the limb you start with? IE, the 1st set starts with the right side, set 2 starts with the left, and so on? (1:20:56)
Related Links/Products Mentioned
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Mind Pump x NCI Coaching Con
- February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
- Mind Pump #1952: How To Bulk The Right Way
- This MAN Broke the Female Deadlifting Record, Woke Culture & The Internet! | Zuby on Mind Pump
- Mind Pump #1997: Zuby Goes Off On Woke Culture, Freedom, Abortion & Other Third Rail Topics
- The Daily Wire
- Steven Crowder Feuds With The Daily Wire Over $50 Million Offer
- Why did Nicole Arbour walk off Candace Owens’ Daily Wire show?
- #1933 – Jordan Peterson – The Joe Rogan Experience
- The Linneman Letter | Linneman Associates
- 89 Percent of College Students Admit to Using ChatGPT for Homework
- Red Light Therapy for Skin Health | Joovv
- Data scientist suggests many Bigfoot sightings may be bear sightings
- Mokele-mbembe: a living dinosaur?
- The National Study of Millionaires
- Physical: 100 – everything you need to know about hit Squid Game-style reality series
- Watch Physical: 100 | Netflix Official Site
- Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 – Marcus Luttrell
- The Strongman who Bent the Bars of his Cell to Escape the Nazis
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
- Theanine — Health benefits, dosage, safety, side … – Examine.com
- Visit Organifi Peak Power for the exclusive offer for Mind Pump listeners!
- Mind Pump #1417: How To Get Stubborn Arms To Grow
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- ZUBY (@zubymusic) Instagram
- Steven Crowder (@scrowder) Twitter
- Jordan Peterson (@jordan.b.peterson) Instagram
- Joe Rogan (@joerogan) Instagram
- Alex Hormozi (@hormozi) Instagram
- Jason Phillips (@nci_ceo_jason) Instagram
- Jeff Dye (@jeffdye) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
