1417: How to Get Stubborn Arms to Grow
Nov 05, 2020
In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow.
- If you build the muscles in your arms, they will come. (3:32)
- Why it’s easier for bigger muscles to take over movements. (5:56)
- The misunderstanding of the muscles of the arms. (8:10)
- How to Get Stubborn Arms to Grow.
- #1 – Pay attention to your elbow positioning. (9:42)
- #2 – Focus on the stretch and squeeze. (17:56)
- #3 – Train them more frequently. (27:22)
- #4 – Don’t forget compound exercises. (32:35)
- Mind Pump’s Top 10 Exercises for biceps and triceps. (40:10)
Related Links/Products Mentioned
- November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- How to Get Big Arms | Mind Pump Media
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls! – Mind Pump TV
- Build Your Triceps with Angles – Mind Pump TV
- Build Your Biceps with Angles – Mind Pump TV
- Importance Of The Eccentric Phase Of An Exercise – Mind Pump Podcast
- Mind Pump TV – YouTube
- Why Won’t My Arms Grow? – Mind Pump Blog
- Top Exercises You Should Do If You Want Big Arms – Mind Pump Blog
- Mind Pump’s Occlusion Training Guide
- How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)
- Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
