1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Dec 14, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10)
- The toughest thing about parenting. (18:25)
- The fine line between having fun and being made fun of. (31:24)
- Facetime and play. (33:41)
- Don’t compare your pets to kids. (35:57)
- Easier isn’t better. (38:27)
- Why cold air through the nose may keep you from NOT getting sick. (45:31)
- Take creatine to improve your memory. (47:23)
- Eat your protein and strengthen your bones. (49:13)
- Making the case against climate change alarmists. (51:56)
- Why Seed is the BEST probiotic. (57:06)
- Shout out to Chris Naghibi! (59:13)
- #ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57)
- #ListenerLive question #2 – Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28)
- #ListenerLive question #3 – Is there ever a time a person must realize that lifting isn’t the best way to drop weight, and that one must add more cardio instead? (1:21:18)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
- @mindpumpsal post on Twitter – Easier isn’t better
- Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity
- Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials
- How women can reduce risk of hip fracture | University of Leeds
- Earth can regulate its own temperature over millennia, new study finds
- Welcome To The Higher Standard
- Mind Pump Rentals – Utah Property
- MP Holistic Health
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Cardio Sucks for Fat Loss – Mind Pump Blog
- MAPS Symmetry
- MAPS Fitness Prime Pro
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump #1915: How To Re-Ignite Your Metabolism
- MAPS 15 Minutes
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jen Cohen (@therealjencohen) Instagram
- Christopher M. Naghibi (@chrisnaghibi) Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram
