1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
Dec 10, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: When you buy supplements, this is the ONE factor you should pay attention to. Does the company provide third-party testing? (2:05)
The guy’s reaction to the Liver King’s lie. (11:17)
Kanye has lost his mind. (27:48)
Selective outrage. (30:20)
Pay attention. (33:33)
Could Apple buy Disney? Is A.I. taking over? (35:03)
The Twitter theater is awesome! (41:34)
The science behind liposomal technology. (43:58)
Are we moving towards a homogeneous society? (46:36)
The BIGGEST lie told to men. (51:22)
Caldera’s HUGE advertising push. (1:05:54)
Shout out to Arthur Brooks! (1:08:21)
#ListenerLive question #1 – Any advice on how to mitigate the potential for injury, and excessive joint strain with a higher volume/compound heavy program like MAPS Strong? (1:09:55)
#ListenerLive question #2 – For the average person who wants to build muscle, what are some tips for building exercise programming for my clients? (1:20:06)
#ListenerLive question #3 – What is the best way to determine what your fitness goals should be at every stage of life? (1:33:28)