1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)
Jul 30, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: It’s good to be science-based, but NOT science-bound. (3:07)
- Gio’s CRAZY evening in San Francisco. (18:57)
- How can this even happen?! (23:21)
- The fun of watching your child develop. (26:10)
- “Everyone has a plan until you get punched in the face.” (31:51)
- Redefining what a recession is. (35:55)
- How Justin has been using Organifi’s Green Juice to repair his gut. (44:50)
- The robot uprising has started! (50:17)
- Debating the advantage of being taught by a parent or professional? (52:42)
- #ListenerLive question #1 – As a PE teacher, how would you structure a workout program for my students? (57:29)
- #ListenerLive question #2 – What are your thoughts on wanting to go into a cut at 11% body fat? (1:16:21)
- #ListenerLive question #3 – Should I run a program that has a volume increase only in the parts I want to bring up, and run a maintenance volume on the rest of my body parts to force my body to bring up what lacks? (1:32:35)
- #ListenerLive question #4 – What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population? (1:40:35)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- No Evidence That Depression Is Caused by Low Serotonin Levels
- Who pays for science? – University of California, Berkeley
- Starbucks closing 16 US stores, citing safety issues
- Woman lay dead in flat for over 2 years but landlord kept taking rent
- Watch Babies | Netflix Official Site
- Aikido vs Wrestling • How This Wrestler Made Aikido Much Better
- White House takes heat after Biden adviser accused of ‘redefining recession’
- Mind Pump #385: Dr. Terry Wahls On New Dietary Research
- Chess-playing robot breaks boy’s finger at Moscow tournament
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Prime Bundle | MAPS Fitness Products
- MAPS Symmetry
- The Wall Test | Mind Pump TV
- How To Do A Turkish Get-Up – Mind Pump TV
- MAPS Prime Webinar
- The RIGHT Way To Do Push-Ups (PERFECT FORM) – Mind Pump TV
- Grip Strength Decline and Its Determinants in the Very Old: Longitudinal Findings from the Newcastle 85+ Study
- MAPS Aesthetic
- Mind Pump #1117: How To Build Amazing Shoulders
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Brain Health Coaching – SomatIQ
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
- McDojoLife (@mcdojolife) Instagram
- Terry Wahls MD (@drterrywahls) Instagram
- CoryG (@corygfitness) Instagram
- Melissa Wolf (@meliwolf) Instagram
- Ryan Glatt (@glatt.brainhealth) Instagram
