1117: How to Build Amazing Shoulders
Sep 12, 2019
In this episode, Sal, Adam, and Justin go into detail how to build amazing shoulders.
- Shoulders: The MOST prized body part. (2:14)
- Why do modern humans have such mobile shoulder joints? (3:31)
- How whatever you don’t do, you don’t stay connected to: The importance of having a ‘functional’ shoulder girdle. (6:28)
- Why are the shoulders such a ‘valued’ focal point for men and women? (18:56)
- The different parts of the shoulder, what they are responsible for and what you may be neglecting. (20:38)
- Why mobility is KEY to developing healthy/strong shoulders. (25:10)
- Mind Pump’s favorite mobility exercises to build your range of motion. (30:31)
- The ULTIMATE workout to build AMAZING shoulders: Exercises, rep ranges, frequency & MORE! (38:30)
People Mentioned
- Dr. Jordan Shallow (@the_muscle_doc) Instagram
Related Links/Products Mentioned
- September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
- The Relationship Between Waist-Hip Ratio and Fertility
- The Other Best Muscle Building Exercises of All Time
- Will Implementing Mobility Exercises Help Increase My Muscle Mass?
- Z Press to take Your Shoulder Development to the Next Level
- Sal’s Super Shoulder Movement for more Shoulder Mobility & Connectivity
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- Thread the Needle
- Squat Like a Pro!- 10 Primers to Improve Squat Form – Lizard with Rotation (Video 3 of 10)
- How To Do A PROPER Dumbbell Rear Delt Fly
- Improve Your Shoulder Workouts with the Kettlebell Halo
- How to Lateral Raise for Maximum Muscle Growth
- Complete Guide To Growing Big Shoulders | Mind Pump Media
- Mind Pump Free
