1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
Jul 29, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59)
- Throwing shade on serotonin being the leading indicator of depression. (20:41)
- The humor in watching your kids develop. (31:07)
- The disconnect between young athletes and their body awareness. (33:45)
- The ultimate muscle preservation tool. (43:19)
- Imagining the war of the future. (45:12)
- A sign of the times for future car purchases. (51:47)
- Sal’s dream PRx garage gym. (58:45)
- #Quah question #1 – How long does it take to build muscle mass? (1:03:05)
- #Quah question #2 – Can you explain carb cycling and its benefits? Can you fat cycle as well? (1:14:49)
- #Quah question #3 – Is there a set point for our weight? (1:24:23)
- #Quah question #4 – What are some training tips with a newborn? (1:30:01)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- How to Balance Your Social Life With a Healthy Lifestyle – Mind Pump Blog
- Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
- No Evidence That Depression Is Caused by Low Serotonin Levels
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Strengthen your mood with weight training – Harvard Health
- SCIENTISTS SUPERCHARGE HUMAN MUSCLE CELLS BY INJECTING THEM WITH “BEAR SERUM”
- Robot Dog With Machine Gun | cybernews.com
- Black Mirror: Metalhead
- BMW starts selling heated seat subscriptions for $18 a month
- Europe will require carmakers to install speed limiters from 2022
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout**
- Mind Pump #1717: Why Before & After Pictures Are Bullsh*T
- Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- MAPS Macro Calculator
- Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
- Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Kris Gethin (@krisgethin) Instagram
