1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)

Podcast

1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)

Jun 25, 2022
1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44)
  • Optimism and its connection to a longer lifespan. (13:36)
  • The power of belief. (17:10)
  • Organifi continues to EXPLODE! (24:40)
  • When conversations with your kids get uncomfortable. (26:04)
  • The secret to satisfaction is NOT having more but wanting LESS. (34:43)
  • Scientific conspiracies that turned out to be TRUE! (36:31)
  • Sal clears the air on Zbiotics. (45:34)
  • #ListenerLive question #1 – Any advice on how to possibly program lifting sessions for high school athletes to get the most out of their off-season training program? (50:01)
  • #ListenerLive question #2 – Is it possible to run a full-body routine if you are short on time? (1:05:59)
  • #ListenerLive question #3 – What are your thoughts on incorporating cleans rather than shrugs into your programming? (1:14:35)
  • #ListenerLive question #4 – For low-bar squatting, how do I up the weight and how do I relieve the wrist pain I am experiencing? (1:23:33)

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