Mind Pump: Raw Fitness Truth: 1330: Unconventional Training for Fat Loss and Muscle Gain

Jul 06, 2020
Mind Pump: Raw Fitness Truth: 1330: Unconventional Training for Fat Loss and Muscle Gain

In this episode, Sal, Adam & Justin discuss how to add unconventional training to your workout to accelerate muscle growth & fat loss.

  • How effective and impactive unconventional training can be for the body. (1:52)
  • The value of doing things differently. Creating a novel stimulus. (5:31)
  • Making you stronger in a functional, real-world, way. (10:51)
  • Using unconventional training as a short-term way to lose more body fat. (15:14)
  • How it trains and strengthens your weak links. (22:13)
  • Why Mind Pump promotes this style of training. (27:40)
  • Understanding how to program design unconventional training. (30:42)

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