1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

Apr 27, 2022
1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How you can lose weight, and your body fat percentage can go up! (4:02)
  • Cannabis and working out. (17:32)
  • Fun updates and the latest growth phases of the Mind Pump kids. (25:40)
  • Congratulations to the Di Stefano family! (33:51)
  • The effects of inflation on the global food supply. (39:17)
  • The staggering amount of equity people are pulling out of their homes. (44:03)
  • Scientists demonstrate a new mechanism by which amino acids curb appetite. (45:24)
  • #ListenerLive question #1 – What is the best way to optimize my workouts and diet when starting TRT? (49:31)
  • #ListenerLive question #2 – What is the best routine to recondition my body for a military test? (1:07:16)
  • #ListenerLive question #3 – What is the best way to workout with no equipment? (1:16:38)
  • #ListenerLive question #4 – Any advice on transitioning my mindset from endurance to strength training? (1:22:32)

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