Mind Pump: Raw Fitness Truth: 1327: Five Mindset Techniques for Fitness Success

Jul 02, 2020
Mind Pump: Raw Fitness Truth: 1327: Five Mindset Techniques for Fitness Success

In this episode, Sal, Adam & Justin cover five ways to develop a mindset that will improve success with anyone’s fitness journey. 

  • How your mindset dictates your success. (2:38)
  • The misconceptions surrounding the RIGHT mindset. (6:22)
  • #1 – STOP working out and START practicing. (8:10)
  • #2 – Workout because you LOVE yourself and not because you hate yourself. (16:20)
  • #3 – Motivation vs discipline. (27:46)
  • #4 – Consistency over perfection. (33:32)
  • #5 – Chase health over aesthetics. (37:20)

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