1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)

Mar 02, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Hey, woke people! STOP trying to bring “wokeism” to fitness! It’s NOT going to work! (4:35)
#StrongWomenDeadliftChallenge is one year strong! (18:35)
The word is out on the benefits of Justin’s strength training protocols on his student-athletes. (20:49)
Don’t make Sal angry! (30:24)
Hard versus easy times. (35:24)
The ultimate insult to Generation Z. (39:38)
Why aren’t we up in arms over these deaths connected to Jeffrey Epstein?! (43:42)
Why full-spectrum hemp oil is much more effective than just CBD. (46:20)
The ingredients behind Caldera Lab’s “The Good” serum. (51:11)
#ListenerLive question #1 – After a massive weight loss and maintaining weight for several months, when is it optimal to go into another cut to lose the last 20 lbs.? (53:15)
#ListenerLive question #2 – How can I improve my CrossFit performance? (1:05:22)
#ListenerLive question #3 – What should my caloric intake look like running the MAPS O.C.R. program? (1:16:11)
#ListenerLive question #4 – How can I use the sled to maximize lower body gains? (1:24:40)

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