1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More
Feb 04, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using a lifting belt, how much protein powder is ideal, and the pros & cons of stretching before and after workouts.
- Mind Pump Fit Tip: How sometimes getting smaller, makes you look bigger. (4:22)
- Jake Paul, the ULTIMATE troll. (13:18)
- Justin’s wild weekend in the snow. (19:27)
- Congratulations to Christina Rice. (25:08)
- When things get taken out of context. (27:24)
- Joe Rogan’s art of interviewing. (33:20)
- Causing more problems with overreactions. (37:34)
- When one crisis wains, another begins. (41:13)
- Why did China change the ending to Fight Club?! (44:50)
- Does red-light therapy help with acne? (47:33)
- Is Scottie Pippen a hater? (50:34)
- #Quah question #1 – How can you progress using bodyweight training and still make gains? (58:59)
- #Quah question #2 – What are the pros and cons of using a lifting belt? (1:05:39)
- #Quah question #3 – How much protein powder should I supplement with? (1:13:58)
- #Quah question #4 – What are your opinions of stretching before and after workouts? (1:20:25)
Related Links/Products Mentioned
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Morning Report: Jake Paul invests in UFC’s parent company Endeavor with the goal of fixing UFC fighter pay from ‘within’
- Khabib Nurmagomedov says he offered Jake Paul an Eagle FC contract: ‘We’re waiting on his answer’
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe – Book by Christina Rice
- Ben Carpenter Post on Max Lugavere – No good and bad foods.
- Mind Pump #1420: Counting Calories Makes You Fat With Max Lugavere
- JRE #1769 – Jordan Peterson
- Everything you need to know about Joe Rogan’s Spotify controversy over COVID-19 misinformation
- Canadian trucker protest: Border blockade in Alberta new challenge: LIVE UPDATES
- Mind Pump #970: Dr. Jordan Shallow On Training, Travel & Vaccines (With Guest Ben Greenfield)
- ‘Fight Club’: China changes cult classic movie’s explosive ending to make the authorities win
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Light-based therapies in acne treatment
- Scottie Pippen book: Bulls star whines about Michael Jordan
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1220: The 4 Best Sources Of Protein
- Which is Best – Mobility or Stretching? – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jake Paul (@jakepaul) Instagram
- Dana White (@danawhite) on Instagram
- Max Lugavere (@maxlugavere) Instagram
- Ben Carpenter (@bdccarpenter) Instagram
- Christina Rice (@christinathechannel) Instagram
- Joe Rogan (@joerogan) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
