1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

Nov 29, 2021

In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight.

The psychological challenges of choosing to lose 100 pounds. (2:29)
The Biggest Loser distortion of reality. (5:20)
Ten Things a Person Should Do to Successfully Lose a lot of Weight.
#1 – Hire a therapist or enlist someone you trust & who loves you. (12:34)
#2 – Ditch the motivation hype and understand the importance of discipline & good habits. (17:20)
#3 – Focus on strength over the scale. (22:15)
#4 – Increase activity through daily habits. (25:52)
#5 – Eat your calories and NOT drink them. (30:07)
#6 – Avoid heavily processed foods. (33:02)
#7 – Create barriers between yourself and your impulses. (35:33)
#8 – Be mindful and slow down while eating. (39:54)
#9 – Prioritize protein. (43:51)
#10 – Hire a nutritionist. (46:17)

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