1690: Eight Holiday Hacks to Prevent Fat Gain

Nov 22, 2021
1690: Eight Holiday Hacks to Prevent Fat Gain

In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays.

  • Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12)
  • #1 – You bring a healthy dish. (4:05)
  • #2 – Organize family physical activity. (6:28)
  • #3 – Fast before the holiday meal and after. (11:37)
  • #4 – Prioritize essential macronutrients. (16:07)
  • #5 – Be present. (21:53)
  • #6 – Wait 15 minutes before you get seconds. (27:22)
  • #7 – Invite your family for a nice walk after dinner. (29:29)
  • #8 – Politely decline unnecessary leftovers. (32:08)
  • Bonus: Manage your alcohol consumption. (35:30)

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