1656: How to Find Your Exercise & Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing & More
Oct 06, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing.
- Why everyone should squat. (6:56)
- The many benefits of Felix Gray products for your eye health. (15:21)
- Metal Education with Justin Andrews. (19:08)
- Strange Science News with Sal: Tiny flying machines that monitor the environment. (37:28)
- Ancient footprints suggest humans lived in the Americas earlier than once thought. (42:08)
- Sal’s obsession with Organifi’s Pumpkin Spice is real. (44:08)
- What is Mind Pump currently watching? (45:02)
- The more muscle you have, the better your survivability from infection and disease. (48:58)
- Mind Pump is NOT anti-cardio. (50:59)
- #Quah question #1 – Are you supposed to flex or tense while lifting, or just move the weight? (54:43)
- #Quah question #2 – Do you find that a lot of people are overdoing it with diet and exercise? (59:37)
- #Quah question #3 – Is there any truth regarding somatotypes? (1:04:24)
- #Quah question #4 – What are your thoughts on grounding or earthing? (1:10:00)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- Eugene Teo Post
- Mind Pump #1382: Why Everyone Should Squat
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Tiny electronic fliers could float like seeds on the breeze to monitor the environment
- Ancient Footprints Suggest Humans Lived In The Americas Earlier Than Once Thought
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Midnight Mass | Netflix Official Site
- Foundation | Apple TV+
- Sex Education | Netflix Official Site
- The Morning Show | Apple TV+
- Muscle strength and muscle mass as predictors of hospital length of stay in patients with moderate to severe COVID-19: a prospective observational study
- When is Cardio a Good Idea? – Mind Pump Blog
- Mind Pump #1567: How Not To Die From Heart Disease With Dr. Alo
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- How Lifting The RIGHT Way Can Help You Achieve Your Goals – Mind Pump Blog
- THE 3 SOMATOTYPES
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Eugene Teo (@coacheugeneteo) Instagram
- Mind Pump Memes (@mindpump_memes) Instagram
- Dr.Alo (@dr.alo) Instagram
