1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More

May 01, 2021
1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • Is any attention better than no attention? (4:32)
  • Is Adam the inventor of a new diet? (20:22)
  • Mind Pump’s drinking strategies. (23:37)
  • What’s in Sal’s post-workout shake? (26:43)
  • Why is politics in everything?! (28:53)
  • Justin’s brother’s unusual party trick. (33:47)
  • Mind Pump speculates on the future of Onnit after Unilever’s acquisition. (36:25)
  • #Quah question #1 – How should you adjust your macros after a mini cut or bulk? (48:38)
  • #Quah question #2 – What program would you suggest for a high-intensity training addict that wants to change behaviors? (58:09)
  • #Quah question #3 – How do I proceed with hip movements when I have an anatomical issue, not a mobility issue? (1:07:28)
  • #Quah question #4 – How can I relieve pain from prolonged sitting as a truck driver? (1:17:05)
  • #Quah question #5 – What are some ways to prevent recurring injuries? (1:25:54)

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