1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters

Aug 20, 2020

In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inmates, gymnasts, and sprinters.

How there is a lot to learn about building muscle from other modalities. (4:10)
The biggest mistake you can make in fitness. (11:15)
Evolve or die. (14:05)
What you can learn about muscle building from prison inmates. (17:25)
- Utilize extreme frequency. (19:07)
- Creativity. (25:36)
- Forced discipline. (29:25)
What you can learn about muscle building from gymnasts. (31:57)
- The use of high-tension isometrics. (32:07)
- Don’t workout, practice. (40:49)
- Address mobility and full range of motion. (45:20)
What you can learn about muscle building from sprinters. (49:55)
- Train explosively. (50:29)
- Apply long rest periods. (58:40)
The benefits and values of MAPS Programs. (59:55)

Related Links/Products Mentioned

People Mentioned

Podcast