Mind Pump: Raw Fitness Truth: 1295: Four Ways to Get a Stubborn Body Part to Improve

May 18, 2020
Mind Pump: Raw Fitness Truth: 1295: Four Ways to Get a Stubborn Body Part to Improve

In this episode, Sal, Adam & Justin discuss the frustration of stubborn body parts that just won’t improve and techniques that can be employed to create visible change.

  • What a stubborn body part is and why they are so frustrating. (4:08)
  • The concept of the ‘money phrase’ and the main reason why your muscles are NOT responding. (7:00)
  • Busting the myth that muscle fiber ratios in the body determine if muscles respond better than others. (13:02)
  • The Four Techniques to Get a Stubborn Body Part to Improve and Develop. (15:15)
    • Address the poor connection. (16:10)
      • The REAL value of proper priming. (24:10)
    • Gain connection to full ranges of motion. (25:34)
      • The myth of tension and value of isometrics. (27:24)
    • Proper prioritization of your workout. (32:23)
    • Improve your programming. (38:10)

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