1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss
Aug 03, 2020
In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss.
1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss
- The problem and unintended consequences of “yo-yo” dieting. (3:13)
- How did the term “yo-yo” dieting get coined? (8:04)
- The psychology leading into “yo-yo” dieting. (9:16)
- Step #1: Work on the WHY first, not the how. (12:50)
- Step #2: The bigger and more extreme the change, the bigger the potential reversal in the opposite direction. (24:45)
- Step #3 – Change your mindset. (27:43)
- Step #4 – Become more aware and less distracted. (33:52)
- Step #5 – Avoid hyper-palatable foods. (39:43)
- Take it SLOW and enjoy the process! (47:21)
Related Links/Products Mentioned
- Flash Sale (Ends Wednesday, Aug. 5th, 2020): MAPS Intuitive Nutrition Guide ½ off!! **Promo code “ING50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Do You Know About The Yo-Yo Diet? It Can Be Fatal, Finds Study
- Mind Pump #1265: How To Develop A Winning Mindset
- Mind Pump 1327: Five Mindset Techniques For Fitness Success
- Mind Pump #1305: Five Steps To Intuitive Eating
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
