1227: The 5 Most Important Supplements to Take
Feb 13, 2020
In this episode, Sal, Adam & Justin discuss the five kinds of supplements many people need to take if nutrients are lacking in their whole food diet.
- What are supplements? (4:24)
- Why do certain segments of the population NEED supplements? (6:43)
- The importance of testing to track the changing of your nutrient demands. (15:15)
- Why whole foods are the ideal source. (18:40)
- The 5 Most Important Supplements to Take. (24:00)
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- Vitamins and minerals to fill nutrient deficiencies. (26:41)
- Protein. (41:19)
- Creatine. (47:11)
- Caffeine. (53:15)
- Adaptogens. (1:00:46)
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- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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- A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males
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- Mind Pump Free Resources
People Mentioned
- Dr. Jolene Brighten (@drjolenebrighten) Instagram
- Jessica Di Stefano (@thetraininghour) Instagram
