1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE
Nov 22, 2019
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to incorporate a deload week into programming, how to develop side glutes, how to strengthen and stabilize hypermobile joints and the most memorable client that they have ever had.
- Mind Pump Recommends Jojo Rabbit in theaters now. (4:34)
- Mind Pump Recommends The Morning Show on Apple+. (6:17)
- Does Sal need an intervention? (9:10)
- What looks good in real life is often different than in pictures. (10:55)
- Why is Christianity triggering to most people? How you are doing yourself a disservice by being close-minded. (16:57)
- Kanye West the contrarian. (22:53)
- The benefits of pine bark extract & MORE in Organifi’s new product Move. (26:05)
- Can how you eat help your body fight the flu? (29:17)
- How we have engineered almonds from deadly to delicious. (33:00)
- Having a healthy diet can lower your risk of hearing loss. (36:17)
- Airbnb signs ‘$500 Million’ Olympic sponsorship ahead of IPO: The advantages of a shared economy. (37:41)
- #Quah question #1 – Can you go deeper into what a deload week looks like? How to incorporate it into your programming and the purpose and benefits of doing so? (43:20)
- #Quah question #2 – How does one develop side glutes? I have a weird concave between my leg and hip, instead of side glutes being round. (54:01)
- #Quah question #3 – I have hypermobile hip joints that have led me to have terrible recruitment patterns in my lower body. I try to strengthen the muscles around my hips, but I still feel like I’m not able to engage them correctly. What can I do to fix this? (59:22)
- #Quah question #4 – What’s the most memorable client that you have ever had? (1:05:11)
People Mentioned
- Bret “Glute Guy” Contreras PhD (@bretcontreras1) Instagram
- Bishop Robert Barron (@bishopbarron) Instagram
- Joe DeFranco (@defrancosgym) Instagram
Related Links/Products Mentioned
- November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
- Jojo Rabbit (2019) – Rotten Tomatoes
- The Morning Show on Apple TV+
- Apple’s Gadgets Co-Star in Its New TV Drama
- Mind Pump 1160: Bret Contreras- The Glute Guru
- Mind Pump 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More
- Kanye West and Dr. Dre Announce ‘Jesus Is King Part II’
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- New study: pine bark extract boosts nitric oxide production
- Ketogenic diet helps tame flu virus
- How Almonds Went From Deadly To Delicious
- Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Healthy Diet May Lower Risk of Hearing Loss in Women
- Airbnb seals $500m Olympics sponsorship deal ahead of listing
- MAPS Powerlift
- Activate Your Glutes with Tube Walking – Mind Pump TV
- Why Your Butt Won’t Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV
- 3 Best Secrets – How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP
- Dunphy Squat- Improve Your Squat with this Secret Exercise – Mind Pump TV
- Mind Pump Free Resources
