Podcast

2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)

Jun 26, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: Stretch with purpose! (2:31)

• What’s going on with Stefi Cohen? (21:23)

• The sport of politics. (25:41)

• It’s getting weird with AI. (32:36)

• Would you ride a VR water slide? (36:36)

• Sal’s favorite conspiracy theory. (38:34)

• Dad of the Year moment. (41:52)

• The brilliance of Forrest Gump. (45:42)

• Why Ned stands out above their competitors. (46:53)

• Sal’s next gut test. (50:30)

• Previewing and shouting out MAPS GLP-1. (52:46)

• #ListenerLive question #1 – Do you have any tips for getting over the mental hurdle of bulking? (59:18)

• #ListenerLive question #2 – Are there ways to naturally boost testosterone, and what considerations should I be thinking about before taking it? (1:11:21)

• #ListenerLive question #3 – How would you rewrite the article, ‘6 Exercises That Are Too Hard on Your Body After 50’? (1:27:29)

• #ListenerLive question #4 – Why when I’m eating a meal, I’m still hungry right after even when I’m getting 30-40 grams of protein per meal? (1:41:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1530: Why Warm-Ups Are A Waste Of Time

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• @goob_u2 Stefi Cohen breakdown 1

• @goob_u2 Stefi Cohen breakdown 2

• @goob_u2 Stefi Cohen breakdown 3

• Mind Pump #1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team To 4X Bodyweight Deadlift & 22 World Records

• Why this AI researcher thinks there’s a 99.9% chance AI wipes us out

• Ready or not, the world’s first VR water slide is here

• Bo Jackson Once Got Ejected on Purpose Because He’s a Good Dad

• You Don’t Know Bo – Stream the Film on Watch ESPN

• Molecular and Cellular Mechanisms of Action of Cannabidiol

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

• MAPS Macro Calculator

• Mind Pump #2210: Best Workouts For Bulking & Cutting

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• How To Increase Sensitivity And Density Of The Androgen Receptors?

• 6 Exercises That Are Too Hard on Your Body After 50

• Mind Pump #2310: Don’t Let Your Age Stop You From Getting In The Best Shape Of Your Life

• Mind Pump #2365: The 4 Maps Fitness Programs Everyone Should Own

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Stefi Cohen (@steficohen) Instagram

• John Dorsey (@goob_u2) Instagram  

• Bradley Martyn (@bradleymartyn) Instagram

• Dr. Tyna Moore (@drtyna) Instagram  

Dr. William Seeds (@williamseedsmd) Instagram