2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
Dec 08, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04)
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When you have that one loose cannon “friend.” (25:03)
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Organifi’s Gold Juice is ultra-relaxing. (45:01)
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Justin’s man cave. (46:38)
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Do we need aliens to distract us from everything? (47:34)
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Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24)
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Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10)
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Shout out to Tyler Fischer. (56:30)
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#Quah question #1 – Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02)
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#Quah question #2 – What’s the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01)
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#Quah question #3 – As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I’m having a hard time marketing this online, as selling health isn’t sexy in comparison to “Lose 20 pounds in 90 days.” Do you have any advice on how to sell or market a health-first approach to an audience? (1:05:58)
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#Quah question #4 – Sal and Adam have mentioned having ADHD and how it’s been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? (1:11:27)
Related Links/Products Mentioned
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Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
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United Nations set to call on Americans to reduce meat consumption
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Database Indicates U.S. Food Supply Is 73 Percent Ultra-Processed
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Hospital room exposure to daylight and clinical improvement in unipolar depressed inpatients
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Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
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Watch MH370: The Plane That Disappeared | Netflix Official Site
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A Russian Scientist Injected Himself With 3.5-Million-Year-Old Bacteria
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Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
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Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
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Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips
People Mentioned
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Robb Wolf (@dasrobbwolf) Instagram
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Nate Diaz (@natediaz209) Instagram
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Tucker Carlson (@TuckerCarlson) X
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Tyler Fischer (@tythefisch) Instagram
