2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
Nov 29, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35)
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Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40)
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How is it possible to make something so small? (16:25)
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Is AI evolving as fast as we think? (19:07)
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100% human made. (21:53)
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Things aren’t always what they seem. (30:25)
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Dennis Rodman is the ultimate trendsetter. (35:25)
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The story behind beta and why it failed. (41:23)
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Chimps are killing gorillas unprovoked for the first time. (46:58)
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Daycare fights? (51:30)
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Shout out to Kendrick BBQ and Traeger Grills. (55:51)
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#ListenerLive question #1 – What is the difference between training to failure and progressive overload? (1:00:28)
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#ListenerLive question #2 – Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54)
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#ListenerLive question #3 – Are there imbalances when it comes to push versus pull? (1:26:45)
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#ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18)
Related Links/Products Mentioned
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CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 1st)
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Chimpanzees have been spotted attacking and killing gorillas in the wild for the first time
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
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Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
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Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell And Dr. Krystal Hohn
People Mentioned
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Dr. Stephen Cabral (@stephencabral) Instagram
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Jordan Peterson (@jordan.b.peterson) Instagram
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DENNIS RODMAN (@dennisrodman) Instagram
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Benjamin Kendrick (@kendrick_bbq) Instagram
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Traeger Grills (@traegergrills) Instagram
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DON SALADINO (@donsaladino) Instagram
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Dr. Becky Campbell (@drbeckycampbell) Instagram
