Podcast

2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)

Aug 19, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: These are the fitness & health truths. (1:33)

• Has more engineering gone into food or landing on the moon? (22:19)

• Are women’s sports destroyed? Will there be a correction? (24:56)

• Resistance training can improve your skin! (35:23)

• What is wrong with dudes? (38:27)

• CGMs with a coach can be extremely valuable. (44:48)

• Shout out to Anthony Vincent. (49:51)

• #ListenerLive question #1 – Are things you recommend tackling to combat boredom and keep improving? I’m struggling to come up with new ones after a lifetime of working out. (51:09)

• #ListenerLive question #2 – Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16)

• #ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51)

• #ListenerLive question #4 – How to eat and train post bariatric surgery? (1:31:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey

• NIH study finds heavily processed foods cause overeating and weight gain

• Transgender athlete shatters female weightlifting record in Canada

• Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage?

• Watch Untold: Hall of Shame | Netflix Official Site

• Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices

• Man Seen Sniffing Women In Barnes & Noble Viral Video Released After Arrest

• Dr. Karl Nadolsky Instagram Post on CGMs

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It)

• MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!

• The Resistance Training Revolution – Book by Sal Di Stefano

• Mind Pump #1952: How To Bulk The Right Way

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• The Dunphy Squat | At Home Squat Variation – YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Dr. Karl Nadolsky (@drkarlnadolsky) Instagram

• Peter Attia (@peterattiamd) Instagram

• Anthony Vincent (@anthonyvincentofficial) Instagram

• Joe DeFranco (@defrancosgym) Instagram