2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
Jun 02, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: One of the BEST categories of supplements for muscle building, fat burning, and overall fitness are adaptogens! (1:50)
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Peptides are strong! Proceed with caution. (15:51)
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What is going on with Connor Murphy? (24:42)
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Crazy hacks found on the internet. (25:26)
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There is an individual variance when it comes to the rep range you do the best with. (32:18)
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The guy’s 1 rep max for each compound lift. (39:45)
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Confidence is sexy. (43:30)
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Blue collar jobs are here to stay. (50:06)
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The greatest value of home schooling. (54:12)
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The top traits people use to judge attractiveness. (59:40)
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Shout out to @oma.uk. (1:01:33)
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#Quah question #1 – How can I get a solid core? Not banging abs, but a strong engaged core? How do you train to naturally engage them in normal day to day activities to prevent injury? (1:03:03)
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#Quah question #2 – What are the best exercises to work the lower lats? Obviously, you cannot target solely the lower part. (1:07:31)
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#Quah question #3 – Can you guys please give your opinion on meal prep companies? Do you think they’re worth it for someone who’s extremely busy? I find myself not really eating much because of work so I wonder if I should invest in these expensive meal prep companies to maintain a good nutritional intake. (1:10:57)
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#Quah question #4 – Are high protein diets bad for longevity? (1:15:55)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
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Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
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Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals!
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Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
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Can Clear Tape Over Your License Plate Truly Trick Traffic Cameras?
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Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
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Robots Stole Blue Collar Jobs, Now AI Is Coming for White Collar Workers
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American families spend just 37 minutes of quality time together per day, survey finds
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How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
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Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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Connor Murphy (@connormurphyofficial) Instagram
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OMA (@oma.uk) Instagram
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Eugene Teo (@coacheugeneteo) Instagram
DON SALADINO (@donsaladino) Instagram
