2085: Abs & Core Masterclass
May 29, 2023
In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core.
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When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The abs, the obliques, and the transversus abdominis. (1:53)
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The muscles and actions of the core muscles. (6:43)
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#1 – The Abs, their attachments, and common myths. (10:11)
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Best developing exercises: Hip flexor deactivators, Physioball crunches, reverse crunches, and leg raises.
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#2 – Obliques, their attachments, and common myths. (17:55)
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Best developing exercises: Cable chops and twisting sit-ups.
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#3 – Transversus abdominis, their attachments, and common myths. (24:08)
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Best developing exercises: Vacuums.
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Stabilizing movements (for the whole core): Planks, counter-rotation movements, and heavy walking movements. (30:50)
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How to prioritize your core muscles in your programming? (33:10)
Related Links/Products Mentioned
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For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer!
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May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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Hip Flexor Deactivators- Do these first to maximize your Ab development
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Build An Amazing Midsection with the Side Wood Chop – YouTube
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How To Do A Stomach Vacuum – Train Your Transverse Abdominis
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How To Overhead Press with Kettlebells | Mind Pump – YouTube
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No BS 6-Pack Abs | MAPS Fitness Products **Coupon code NOBS50 for 50% off**
