2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mar 04, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10)
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A brief history of why they re-branded Tab soda. (10:34)
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Dad Trivia: How well does the Jordan Brand do with Nike? (13:54)
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The worst college degrees. (15:14)
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HUGE news in the world of mental health treatment. (22:06)
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Join Adam and Sal at NCI’s Coaching Con in April! (29:52)
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Justin’s social experiment with his son. (30:54)
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Developing structure around tech and social media. (37:42)
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Will darkness retreats become a thing? (48:35)
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Why is there white powder in the sky? (50:32)
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That’s beyond gangster. (51:41)
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Where is organized crime most prevalent? (54:55)
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Some people’s genetics are on another level! (59:18)
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Shout out to Sal for being back on IG! (1:00:59)
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#ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57)
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#ListenerLive question #2 – How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45)
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#ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11)
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#ListenerLive question #4 – During this “in season,” what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
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March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Exercise could be the first line of attack in mental health treatment
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VERIFY: What is the mysterious dust that fell from the sky Thursday night?
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KILLED MODEL ABBY CHOI BROTHER IN LAW AND EX HUSBAND ALEX KWONG ARRESTED
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
People Mentioned
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Aaron Rodgers (@AaronRodgers12) Twitter
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Sal Di Stefano (@mindpumpdistefano) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
