2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)

Feb 01, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Eating small meals throughout the day doesn’t help with fat loss but can definitely help with bulking! (2:21)
Shout out to Dustin over at UPS! (7:46)
Kids hear EVERYTHING! (9:24)
Max’s aggressive phase. (11:42)
Poor Chad. (13:20)
The latest in psychedelic research. (14:41)
Big Pharms hates fit & healthy people. (22:01)
Blaming everything except the vaccine. (25:51)
Sodium is one of the most performance-enhancing substances. (35:36)
The longest fast in medical history. (41:06)
How Organifi is making protein feel good for vegans. (45:19)
#ListenerLive question #1 – What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39)
#ListenerLive question #2 – Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33)
#ListenerLive question #3 – What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements? (1:07:34)
#ListenerLive question #4 – Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher? (1:17:19)

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