1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
Dec 09, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20)
- Welcome to the world Dahlia Magdalena! (14:27)
- Family pride. (20:24)
- Moms are champions. (25:20)
- Why are the guys embarrassed for James Cameron? (29:03)
- Adam is a BIG corduroy guy. (36:24)
- Recapping the Mind Pump Live event with Max Lugavere. (38:05)
- When a conspiracy theory may be plausible. (42:52)
- The meatball showdown! (46:45)
- When will consumer spending slow down? (48:38)
- How fatherhood changes the brain. (52:46)
- An update for the Mind Pump Rental in Utah. (55:35)
- Twitter is becoming AMAZING! (59:42)
- Shout out to @realgame.athletics! (1:03:34)
- #Quah question #1 – How do you find your ideal weight? I’m not sure where I should be. (1:04:49)
- #Quah question #2 – I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12)
- #Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11)
- #Quah question #4 – If all affiliates are vetted for “our interest,” why do some get dropped? Did their product change? (1:18:54)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!)
- The health benefits of strong relationships
- James Cameron,‘Avatar’ Director, Calls Testosterone A ‘Toxin,’ Here’s The Response
- ‘Liver King’ ripped after leaked email claims $11K a month steroid use
- Polybius: The Most Dangerous Arcade Game in the World
- Black Friday online sales top $9 billion in new record
- Fatherhood Changes Men’s Brain, according to Before-and-After MRI Scans
- Bullet Train (2022) – IMDb
- Watch Wednesday | Netflix Official Site
- White House fact-checked by Twitter’s community notes feature on jobs creation claims
- Twitter user growth is at “all-time highs” under Elon Musk
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
- Mind Pump #1142: Nine Signs You Are Overtraining
- How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
- Liver King (@liverking) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Brooke Elle Waters (@brookeellewaters) Instagram
- Elon Musk (@elonmusk) · Twitter
- Alex Whitehair (@realgame.athletics) Instagram
