1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
Jul 22, 2022
In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Here is a simple step you can do to alleviate chronic pain, train unilaterally. (3:27)
- How much do Cirque du Soleil/Vegas acts get paid? (17:29)
- What’s a sun fever?! (31:28)
- Hands-on your knees is better for catching your breath than hands on your head. (37:50)
- Flying with children and keeping them in line. (40:39)
- Weedkiller chemical glyphosate was found in the majority of U.S. urine samples. (44:53)
- When your plans just don’t pan out. (49:16)
- When your bed just feels the best. (55:13)
- #Quah question #1 – What is the difference in hypertrophy between the dumbbell overhead press vs. barbell? If the difference is stability, is there more benefit in using dumbbells in most press movements? (57:33)
- #Quah question #2 – Can you recommend a good protein powder that doesn’t contain whey? (1:04:03)
- #Quah question #3 – How much is too much for trigger or focus sessions? (1:12:13)
- #Quah question #4 – Is there a superior form of cardio? For example, would be better to run, do HIIT, or just go ham on an assault bike? (1:16:33)
Related Links/Products Mentioned
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- MAPS Symmetry
- How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
- MAPS Prime Pro Webinar
- Mad Apple at New York-New York Hotel & Casino – Cirque du Soleil
- Effects of Two Different Recovery Postures during High-Intensity Interval Training
- Weedkiller chemical glyphosate is found in 80 percent of Americans’ urine
- Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump #1767: Dumbbells Vs. Barbells
- Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
- Are Any Supplements Worth The Cost? – Mind Pump Blog
- Independent Analysis on Supplements & Nutrition | Examine.com
- New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump #1845: How To Do Cardio & Not Lose Muscle
- What is NEAT and Why Should You Care About it? – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Steve-O (@steveo) Instagram
- Criss Angel (@crissangel) Instagram
- Scott Thompson (@carrottoplive) Instagram
- Zach Bush, MD (@zachbushmd) Instagram
