1767: Dumbbells Vs. Barbells

Mar 10, 2022

In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind.

Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind. (2:35)
#1 – Range of motion. (4:36)
#2 – Overall maximal strength. (8:50)
#3 – Central Nervous System (CNS). (11:15)
#4 – Aesthetics. (13:01)
#5 – Athletics. (16:00)
#6 – Muscle imbalances. (19:53)
#7 – Explosive power. (24:07)
#8 – Upper/lower body. (28:55)
Bonus: If you had to pick one to use forever, which would you choose? (32:11)

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