1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
Jun 18, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
- Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four simple steps: Lift weights 1-2 days a week, avoid heavily processed foods, aim for a high-protein diet, and walk for 10-15 minutes after meals. (2:45)
- University hunting and the pros and cons of higher education. (12:21)
- A potential rival to Starbucks?! (21:33)
- So, you want to steal my Amazon package? (23:45)
- Will LIV Golf disrupt the PGA? (26:10)
- Do you want to see Butterbean versus Jake Paul?! (31:44)
- The Mind Pump/NCI Business Coaching Challenge. (38:48)
- All things TRT and the incredible free resource of Mind Pump Hormones Private Forum. (39:47)
- Give the gift of Vuori for Father’s Day! (48:20)
- “Gas prices are so high, it’s cheaper to buy cocaine!” (53:15)
- #ListenerLive question #1 – Would you recommend I see a doctor when one side/arm is in pain and CONSTANTLY tighter than the other? (58:36)
- #ListenerLive question #2 – Any recommendations or advice on why I may be cramping when doing most types of sit-ups? (1:08:05)
- #ListenerLive question #3 – Can static stretching post-workout decrease blood flow and hinder performance? (1:15:19)
- #ListenerLive question #4 – Any advice on how to train and recover appropriately to help keep clear of injuries while also trying to get big? (1:25:07)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- MP Business Coaching Challenge
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Perfect is the enemy of good
- Initial fleet of autonomous food delivery robots have already ascended onto the University campus
- Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis
- Café X
- Glitterbomb 3.0 vs. Porch Pirates
- Saudi-backed LIV Golf tournament accused of ‘sportswashing’
- Boxing Legend Butterbean Is In ‘The Best Shape Ever’ And Has Called Out Jake Paul
- Differential effects of 11 years of long-term injectable testosterone undecanoate therapy on anthropometric and metabolic parameters in hypogonadal men with normal weight, overweight and obesity in comparison with untreated controls: real-world data from a controlled registry study
- Combined exposures to bisphenols, polychlorinated dioxins, paracetamol, and phthalates as drivers of deteriorating semen quality
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- Gas Prices So High It’s ‘Cheaper to Buy Cocaine,’ Senator John Kennedy Says
- This is China’s plan to eclipse Silicon Valley
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners!
- Thoracic outlet syndrome – Symptoms and causes – Mayo Clinic
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Which is Best – Mobility or Stretching? – Mind Pump Blog
- Sore muscles…what does it mean? – Mind Pump Blog
- Mind Pump #1142: Nine Signs You Are Overtraining
- Mind Pump #1487: The Best Way For First Responders To Stay In Shape
- MAPS Fitness Performance
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Paul Chek (@paul.chek) on Instagram
- Jason Calacanis (@JasonCalacanis) on Twitter
- Eric Esch (@butterbeanboxer) on Instagram
- Jake Paul (@jakepaul) on Instagram
- Patrick Bet-David (@patrickbetdavid) on Instagram
