1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
Jun 17, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11)
- Proud Dad moments. (11:04)
- Why Top Gun: Maverick left an impression on Justin. (14:30)
- How birth control has been connected to depression and anxiety in women and the importance/value of the Mind Pump Hormones Private Forum. (27:29)
- The benefits of L-Carnitine on your androgen receptors. (35:57)
- Teasing a little more on Sal’s new product with Organifi. (38:17)
- Debating podcast streaming versus video in terms of advertising and revenue. (40:27)
- #Quah question #1 – Should I focus more on getting my squat lower before adding weight, or can I get lower while going heavier? (55:57)
- #Quah question #2 – What are some very explosive movements or compound lifts that really help with explosive and speed training? (1:01:15)
- #Quah question #3 – What are some of your favorite and most effective modes of exercise outside of resistance training? (1:09:57)
- #Quah question #4 – What old-school training techniques should make a comeback? (1:16:13)
Related Links/Products Mentioned
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Sore muscles…what does it mean? – Mind Pump Blog
- Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Cruise control: Pentagon hoping ‘Top Gun: Maverick’ will boost recruiting like original did
- Meet the Arrow: the first supersonic drone
- JRE#1828 – Michio Kaku
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for the discount**
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Spotify Reveals Podcast Revenue, Gross Margins and Forecasts – Variety
- Howard Stern inks new five-year deal with Sirius XM
- The Draymond Green Show | iHeart
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
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- MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
- How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog
- What is NEAT and Why Should You Care About it? – Mind Pump Blog
- Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP TV
- BIGGEST Mistakes When Training With The Steel Mace (AVOID THESE) | MIND PUMP TV
- Our Favorite Pieces Of “Old School” Bodybuilding WISDOM For Training & Nutrition
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Draymond Green (@money23green) Instagram
- Joe DeFranco (@defrancosgym) Instagram
