1802: Seven Surprising Benefits of Exercise
Apr 28, 2022
In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked.
- Seven Surprising Benefits of Exercise. (1:46)
- #1 – Decreases cognitive decline. (2:12)
- #2 – Improves your relationship with pain. (12:40)
- #3 – Makes you happier. (21:22)
- #4 – Slows down your biological clock. (28:53)
- #5 – Helps you recover from major illnesses. (33:37)
- #6 – Improves your sex life. (36:43)
- #7 – Teaches you acceptance. (44:43)
Related Links/Products Mentioned
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- The Resistance Training Revolution – Book by Sal Di Stefano
- Strength training can help protect the brain from degeneration
- Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate
- Physical Exercise Increased Brain-Derived Neurotrophic Factor in Elderly Population with Depression
- Common Knee Surgery May Help No More Than A Fake Operation
- The “No Pain, No Gain” Fallacy – Mind Pump Blog
- Sore muscles…what does it mean? – Mind Pump Blog
- Physical activity and exercise for chronic pain in adults: an overview of Cochrane Reviews
- In Long Run, Antidepressants Don’t Improve Quality of Life: Study
- Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
- Elon Musk: A future worth getting excited about | TED Talk
- Regular exercise changes the brain to improve memory, thinking skills
- Does Exercise Affect Telomere Length? A Systematic Review and Meta-Analysis of Randomized Controlled Trials
- Proper exercise can reverse damage from heart aging
- How Exercise Can Improve Your Sex Life – Sex
- Does Working Out Increase Your Sex Drive?
- Mind Pump #1540: How To Boost Your Sex Drive
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Arthur Brooks (@arthurcbrooks) Instagram
- Elon Musk (@elonmusk) Twitter
- Tom Bilyeu (@tombilyeu) Instagram
