1785: Why Most Women Fail at Developing Their Butt
Apr 04, 2022
In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it.
- The evolution of desirable body parts to build. (2:20)
- How our butt separates us from other primates. (4:01)
- Why your glute strength is a reflection of your fitness. (6:10)
- Why Lots of Women Fail at Building Their Butt. (7:14)
- #1 – Not lifting heavy. (8:10)
- #2 – Doing the wrong movements or exercises. (15:31)
- #3 – Not feeding body enough. (21:02)
- #4 – Lacking the connection to glutes. (27:25)
-
- Great priming movements before your train your glutes. (34:07)
- #5 – Bad workout programming. (36:50)
Related Links/Products Mentioned
- Special Promotion: Butt Builder Bundle 50% off! **Promo Code “BUTT50” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1647: Ten Female Fitness Lies
- Top 3 Misconceptions About Women’s Fitness – Mind Pump Blog
- 3 Best Secrets – How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP
- Mind Pump #1565: Why Women Should Bulk
- Why Can’t I Feel the Right Muscles Working? – Mind Pump Blog
- MAPS Prime Pro Webinar
- Activate Your Glutes with Tube Walking – Mind Pump TV
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bret Contreras PhD (@bretcontreras1) Instagram
