1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)
Mar 09, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Why your back pain may be due to something you are NOT even thinking about. You may have WEAK hip flexors! (4:13)
- Mind Pump’s favorite gyms. (16:30)
- Vitamin C and its effects on muscle adaptation. (24:11)
- A home buyer report and speculating on if and when the bubble will burst. (26:28)
- Why most people are 80% vegan. (33:19)
- Magic Spoon has invaded Justin’s high school football team. (35:51)
- Vuori is EVERYWHERE! (46:06)
- When a frozen penis happens. (48:26)
- #ListenerLive question #1 – What are some ways to reduce soreness and fatigue when transitioning from low reps to high reps? (51:57)
- #ListenerLive question #2 – How can I bridge MAPS programs to fit my traveling lifestyle? (1:01:29)
- #ListenerLive question #3 – How can I stay jacked and be a good mountain bike rider? (1:13:03)
- #ListenerLive question #4 – How can I develop explosive power to incorporate into my pro wrestling training? (1:20:25)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
- FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV
- UNLOCK Tight Hips With This Hip Flexor Stretch! – Mind Pump TV
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) – Mind Pump TV
- How To Do A Turkish Get-Up – Mind Pump TV
- Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
- Muscle Beach Venice
- Santa Cruz Power Fitness, a fit community
- Big Tex Gym – Train Like You Mean It
- MI40 Gym
- Metroflex Gym
- Bev Francis Powerhouse Gym
- Differential effects of vitamin C or protandim on skeletal muscle adaptation to exercise | Journal of Applied Physiology
- Real-Estate Investors Bought a Record 18% of the U.S. Homes That Sold in the Third Quarter
- Arnold Schwarzenegger Said Vegan Diet Lowered ‘Bad’ Cholesterol
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Watch The Marvelous Mrs. Maisel – Season 1 | Prime Video
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Cross-country skier Remi Lindholm suffers frozen penis in mass start race
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
- MAPS Fitness Anywhere
- Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
- MAPS Fitness Anabolic
- MAPS Fitness Performance
- MP Hormones
- Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Marlon Shamell (@shamell_fitness) Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
- Tom Van Ruiten (@tvrisme) Instagram
- Damian Chambers (@therealdamianchambers) Instagram
- Sonny Webster (@sonnywebstergb) Instagram
