1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More
Feb 05, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Sometimes the best way to get stronger is to NOT add weight to the bar. (4:26)
- When an old lady saves the day. (17:36)
- The impact of loneliness on your health. (22:00)
- What’s a liger? (31:24)
- The NFL gets behind cannabis research. (37:10)
- Hormone replacement therapy (HRT) will be the next industry to be destigmatized. (43:39)
- The connection between gum inflammation and autoimmune disease. (48:09)
- Get yourself a good mattress and a ChiliPAD for excellent sleep. (51:47)
- Competitive pillow fighting is a real thing! (53:54)
- #ListenerLive question #1 – Is electronic muscle stimulation (EMS) safe and effective? (57:54)
- #ListenerLive question #2 – Is it possible to maintain my strength gains and stamina for obstacle course racing (OCR) if I decrease my level of cardio? (1:13:03)
- #ListenerLive question #3 – Is there any truth to the statement that once you turn 30 your sleep will change? (1:30:09)
- #ListenerLive question #4 – What are the causes and some remedies for workout nausea? (1:44:11)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
- Elderly Woman Stops Alleged Walmart Shoplifter, Rips Off His Balaclava
- Loneliness in America: How the Pandemic Has Deepened an Epidemic of Loneliness and What We Can Do About It
- FTC: Social media scams led to $770 million in losses in 2021
- The Liger – Meet the World Largest Cat
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- NFL awards $1 million for studies on cannabinoids’ effects on pain management in players
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- Autoimmunity-Basics and link with periodontal disease
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- WATCH: YES, COMPETITIVE PILLOW FIGHTING IS A THING, AND IT’S COMING TO PPV!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Is Fasting Effective? – Mind Pump Blog
- Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
- MAPS Fitness Anabolic
- MAPS Fitness Prime Pro
- MAPS Prime Pro Webinar
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
