1730: The Eight Most Overrated Exercises
Jan 17, 2022
In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available.
- How every exercise has its value if applied PROPERLY. (2:17)
- The Eight Most Overrated Exercises.
- #1 – Burpees. (4:38)
- #2 – Hip abduction/adduction machine. (7:48)
- #3 – Planks. (11:51)
- #4 – Leg extension. (15:21)
- #5 – Peck deck. (20:31)
- #6 – Combo exercises. (22:33)
- #7 – Donkey kickbacks. (29:20)
- #8 – Tricep kickbacks. (32:36)
- Honorable mentions. (34:43)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR’S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Mind Pump #1315: The 8 Best Exercises You Are Not Doing
- Activate Your Glutes with Tube Walking – Mind Pump TV
- How to do a PROPER Plank – Mind Pump TV
- Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
