1315: The 8 Best Exercises You Are Not Doing
Jun 15, 2020
In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine.
- The trends in exercise. (2:41)
- The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10)
-
- #1 – Turkish Get-Up. (10:56)
- #2 – The Windmill. (16:20)
- #3 – The Farmer Walk. (20:01)
- #4 – Bulgarian Split-Squat. (24:12)
- #5 – The Z Press. (29:32)
- #6 – The Zercher Squat. (33:05)
- #7 – Snatch Grip Deadlift. (37:01)
- #8 – Single-Leg Deadlift. (40:21)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- 3 Turkish Get-Up Variations – Tutorial with Kettlebell Master of Sport – Mind Pump TV
- MAPS Prime Webinar
- Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP TV
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) – Mind Pump TV
- Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
- Build Your Legs with the Zercher Squat – Mind Pump TV
- How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV
- The Best Deadlift Variation You’re NOT Doing!! (2 of 3) | MIND PUMP TV
- GROW Your GLUTES with a SINGLE LEG DEADLIFT! – Mind Pump TV
- MAPS Fitness Performance – Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dorian Yates (@thedorianyates) Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
Robert Oberst (@robertoberst) Instagram
